Table 2 Description of intervention and control group regimen
Intervention group | Control group | |
|---|---|---|
Delivery mode | Exercise Application | Paper handout |
Individual adaptation | ||
To level of motor function | Yes | Yes |
To level of cognitive function | Yes | No |
Exercise dose | ||
Home training sessions / week | 3 | 3 |
Walking | Min. 60 min / week | No |
Training period | 10 weeks | 10 weeks |
Exercise progression | Inbuilt, supported | Optional, unsupported |
Core components | ||
Motor/ motor-cognitive elements: | ||
Functional strength | Yes | Yes |
Flexibility | Yes | Yes |
Cardiovascular | Yes | No |
Cognitive dual tasks | Yes | No |
Cognitive-behavioral components: | ||
Short & long-term PA goal setting | Yes | No |
Self-monitoring and reflection | Yes | No |
Educational/motivational videos | Yes | No |
Remote support via video / phone | Yes | No |